How To Help Someone With Postpartum Depression

Ask what you can do whether its something small like make them laugh buy them flowers or even something large like babysitting or helping her set a routine or ritual for coping. If her PPD goes untreated it can affect her ability to care for herself and for her baby.

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Remain open to communication with your loved one educate yourself on the effects of postpartum depression and remain supportive of treatment options.

How to help someone with postpartum depression. Help her with whatever it seems may be too much for her to handle. If someone you know is suffering you may be wondering how to help someone with postpartum depression. Postpartum depression Postpartum depression is often treated with psychotherapy also called talk therapy or mental health counseling medication or both.

Help for postpartum mood disorders Postpartum Support International PSI offers a phone crisis line 800-944-4773 and text support 503-894-9453 as well as referrals to local providers. Encourage her to contact a doctor nurse or midwife for help. 3 helpful resources for postpartum depression 3.

Point out specific details of the progress you see and encourage her to continue. Here are some tips for helping someone with postpartum depression. This list may help put things in perspective.

Its tough to have an appetite when youre not 100 and youre sleep deprived. Sleep deprivation can aggravate postpartum depression but postpartum depression can cause insomnia so its a lose-lose situation. A big misconception Stone said is that once a woman has been diagnosed with postpartum depression and begun treatment she will get better fast.

Not sure if you or someone you love is experiencing normal baby blues or postpartum depression or postpartum anxiety. They may have to try a few different counseling approaches or medications before they. The road to healing isnt always easy but its better when were not alone.

If your friend is showing signs that she might need professional help you should support her in her efforts to get it ASAP. Try a small gesture. You can help her and by helping her you are helping her children as well.

If youve experienced anxiety or depression before even unrelated to pregnancy offer up your own story to show that you understand what she is going through. One of the best ways to help support a friend who is suffering from postpartum depression is to pay close attention to her progress. Moms with postpartum depression can feel helpless and hopeless.

If she shows improvement tell her that you are noticing progress. She Needs To Eat. Accept the good days and the bad days.

Encourage Her To Get Help Postpartum depression can be a slippery slope. If she cannot sleep at night then make sure she gets frequent short naps in throughout the day. Watching her go through times of feeling normal for a long time can lead you to believe that she is recovered and you may experience frustration when the low days return.

But treatment takes time. Because women often feel alone when experiencing depression it can be helpful to hear other women share their experiences. Siblings should also try to keep the lines of communication open with their parents and their sisters spouse.

FOUR STEPS TO SUPPORT A FRIEND WITH POSTPARTUM DEPRESSION Lauren Taff with Taylor Counseling Group says the first thing you should do is recognize the signs of a deeper problem then see if you can put yourself in your friends shoes. Postpartum depression is totally treatable. Invest in a new mattress to see if it makes a difference in her quality of sleep.

I think people start getting frustrated. Depression usually improves with treatment but it can be a slow process that involves some trial and error. If youre uncomfortable with emotional expression you can show support in other ways said Serani whos also author of the excellent book Living with Depression.

In her Northbrook office in the North Suburbs of Chicago or via telephone or online counseling she offers the most convenient way for you to access support and help. She is also the Director of the Postpartum Depression Alliance of IL a non-profit offering info and support to pregnant and postpartum moms and their families. Moms with symptoms of PPD do not have to continue to suffer indefinitely.

Listen to Her Feelings. If you know someone who needs some postpartum depression help they probably are feeling alone guilty sad and like they arent a good mother. Depression comes in many forms and its not just sadness and crying spells she says.

Support her when she is feeling low and encourage her when she is feeling good. This can all provide a basis toward positive and healthy healing. Do whatever you can to help her rest.

My Top 10 Ways To Help Someone With Postpartum Depression 1. You take an antibiotic and 10 days later youre better. These changes are normal with postpartum depression.

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