How To Quit Vaping While Pregnant

Quitting vaping or any nicotine product can be far from easy. In recent months the Centers for Disease Control and Prevention has reported more than 1000 cases of lung injury tied to vaping mostly involving products that contain tetrahydrocannabinol THC.

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Quitting smoking can be hard but it can help protect you and your baby from health problems.

How to quit vaping while pregnant. For instance if you quit for a certain length of time use what you would have spent on cigarettes to buy something for the baby. If youre pregnant or considering pregnancy do yourself and your baby-to-be a favor and quit all forms of nicotine. The best thing to do is pick a quit date and try to stop smoking or vaping with support possibly before pregnancy.

There is no safe amount of smoking. Smoking fewer cigarettes or switching to e-cigarettes during pregnancy is OK. There are methods of smoking cessation that include nicotine replacement through products like chewing gums and dermal patches that your doctor or midwife can help you with before or during pregnancy.

Make your house and car smoke-free to keep your baby away from secondhand smoke. The Food and Drug Administration recommends that pregnant people shouldnt use any vaping product regardless of the substance. He or she will inhale your smoke or could get burned by the e-cigarette.

Most dont allow it inside. Chewing gum going for a walk hugging a friend. Dont smoke or vape near your baby.

Spend time with people who dont smoke and visit places where smoking isnt allowed. After vaping change your clothes and wash your hands before holding your baby. However smoking is considered even more toxic to an unborn child as it exposes the baby to many more harmful substances.

I loved reading all of your accomplishments while pregnant. If pregnancy is unintended working with your OB-GYN to quit after pregnancy is an. I will try to respond to as many posts as I can and will absolutely post an update in 3 months with some hopefully.

How to limit your exposure to cigarette smoke and e-cigarette vapor during pregnancy. E-cigarettes are also not harmless. If possible smoke outside.

Replace the habit with something healthier. Thats the suggestion from a new study that finds close to 4 of pregnant American women are vaping and the rate of e-cigarette use is actually higher among pregnant women than women who arent. Simmons Comprehensive Cancer Center.

The concerns about vaping whilst pregnant generally come down to how much nicotine you consume and whether you are vaping as an alternative to smoking. Then make the streaks longer until the next reward. Smoking is the greatest cause of preventable harm to the mother and child during pregnancy.

Fiancé has promised to stop vaping completely huge victory for me. Remember you never have to quit on your own. For FREE support call 1-800-QUIT-NOW 1-800-784-8669.

While more research is being done switching to vaping appears to be a far safer alternative. Taking nicotine whether through smoking or vaping or chewing tobacco or snus is harmful to both mother and the baby. Using electronic cigarettes vaping during pregnancy isnt safe.

But people who quit successfully generally agree the challenge was worth it. Quitting early or before pregnancy is the best but its never too late to quit smoking. This means that pregnant women should avoid nicotine in any form.

The health benefits to her baby are already clear. Experts recommend limiting your exposure to cigarette smoke and e-cigarette vapor as much as possible during pregnancy. Reward yourself for streaks of days where you dont vape if I can make it a week I get ice cream or a date out.

Every puff of a cigarette releases harmful chemicals that will reach your baby and affect your health too. Besides nicotine other toxic chemicals can get into your bloodstream and possibly cross the placenta into your babys blood. Quitting smoking when pregnant as early in the pregnancy as possible will help protect and maintain the current and future health of the baby.

Vaping the inhaling of gases from these e-cigarettes is not on the approved list. If your coworkers vape indoors try to keep clear of the vapor and ask about your companys policy. Quitting smoking when pregnant is by far the most important health step an expectant mother can take to protect and enhance the current and future health of her baby herself.

She should only stop vaping if she can be sure of not relapsing to smoking. Nicotine can be harmful to a childs development in any form. If someone in your household vapes ask them to do it outside while youre pregnant.

Turn to friends and family for support. Women birthing people are truly amazing and so so inspiring. Avoid all nicotine products including cigarettes e-cigarettes and smokeless tobacco products like chewing tobacco.

When youre ready check out UT Southwesterns free smoking cessation program offered at Harold C. Nobody can stop you but as mentioned above vaping during pregnancy has a negative effect on you and your baby. If youve stopped smoking and switched to vaping as a safer option have in mind that studies show that people who vape are actually 28 less likely to stop smoking.

Quitline coaches can answer questions help you develop a quit plan and provide support. What an incredible community. Set a goal and create a reward for meeting it.

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