How To Not Be Depressed Sunday Night
While alcohol may seem like a good way to fight the blues its a depressant thats only going to make you feel worse. If the very thought of cutting your weekend short like that makes you depressed just spend.
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This means at least 8 hours of sleep per night.
How to not be depressed sunday night. This could also change your experience of tougher tasks. Pretend you are a machine. So try your hardest to not leave work until Sunday night.
Write a short to-do list on Sunday. If you cant sleep at night its best to do something thats quiet and relaxing. Doing it on Saturday is probably best but even Sunday morning isnt as bad.
Put your feelings on paper. But here are some ideas to help you use your daydreams to help you manage your weekends differently - and to help you arrive at Sunday night without the dreaded Sunday Night Blues. Closing out the weekend with a slump doesnt have to be the norm.
Both of these can increase symptoms of depression. Come up with your own lines or mantras that resonate with you. If there is no need to sort out what needs to be done on Monday morning youll feel less.
Alcohol will mask the anxiety at the time but when the effects wear off negative emotions intensify. Set specific days and times for your tasks and actually do some of them on Sunday night if you can. Drinking on Sunday will also make Monday harder only reinforcing your Sunday fears.
Instead eat a healthy dinner on Sunday night. Identify the times you tend to feel anxious as the weekend wears on Sunday Night Blues can be a misnomer -- sometimes it starts Sunday morning or afternoon and purposely plan something to keep your mind focused on something else during those times. But for most people its best to be active during the day do restful things before bedtime and sleep at night.
The choice is yours. Sit comfortably with your back straight feet flat on the floor and hands in your lap. Instead do something you actually enjoy with the remaining hours of the weekend.
Do Sunday on Saturday. Aerobic exercise has been linked to reductions in depression. Sip bubbly water--carbonation helps your liver.
Not everyone has the exact same circadian rhythm. If physical sensations or. This could be an art class movie night or simply enjoying a long meditation session.
One technique is to look around the room where you are or outside and just take everything in. Breathing through your nose focus on your breath moving in and out of your body. Limit alcohol and caffeine intake.
Another strategy I use to deal with anxious feelings on Sunday is to write out my to-do list. Getting outside during the daytime can help. Healy strongly recommends mindfulness techniques to combat the Sunday Blues.
When you start to feel depressed or anxious on Sundays tell yourself that you can focus on what you are doing now he suggests. Make sure you get adequate rest. Instead take care of buzz-killing chores errands and commitments on Saturday when youre naturally in a better mood.
However this is only a short-term solution. If possible stick to an activity you can look forward to week after week. Avoid the work of Sunday altogether.
1 - Try thinking. Try not to look at any bright screens for at least two hours before bed and dim the lights as much as possible. When you organize your thoughts on paper or app your brain wont feel as burdened come Sunday afternoon.
Try to limit your alcohol intake on a Sunday night. Maintain a sleep schedule by going to bed at the same time each night and waking up at the same time each morning even on weekends. Alcohol is a depressant so having too much at your friends party could be part of why you feel jittery and anxious on Sunday.
Do Something Fun on Sunday Night. It is widely believed that alcohol is a good sedative which leads to many people self-medicating on a Sunday night to calm their nerves. Just keep your Sunday afternoon and evening as free of.
Typically we schedule fun stuff on Saturday obligations on Sunday. Dont think too hard about the junk you are feeding your soul just assume that it all filters out and you arent affected by wasted time sad love songs boredom stupid YouTube videos or sarcastic misogynistic movies. Dont take your soul seriously.
The thoughts we have on Sunday night can be tamed so were less anxious less sad and actually still savoring the last few hours. This only reinforces the blues.
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