How To Quit Smoking During Pregnancy

Tips for quitting during pregnancy. During pregnancy the placenta normally grows in the uterus towards the top of the womb.

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You can use nicotine replacement therapy NRT during pregnancy if it will help you stop smoking and youre unable to stop without it.

How to quit smoking during pregnancy. What can you do to stop smoking. Drink fewer caffeinated beverages. This leaves the cervix open for delivery.

If you live with someone who. Smoking is also a risk factor for placenta previa. Gentle exercise such as swimming walking and supervised yoga can help the body adjust to being without cigarettes.

Change your habits. If you are pregnant stop smoking right away. If your partner or other people in your household smoke encourage them to consider quitting or to only smoke outside and away from you.

Every smoker has been told. 1 Your baby gets more oxygen even after just 1 day. Caffeine may stimulate your urge to smoke.

If youre not pregnant yet choose a quit date that works for you. Clean your house and clothes to get rid of the smoke smell. Nicotine gum is often used as a way to reduce nicotine intake slowly while giving up smoking.

For instance if you quit for a certain length of time use what you would have spent on cigarettes to buy something for the baby. Also avoid alcohol as it may also increase your urge to smoke and can be harmful to your baby. Talk to your doctor about the best ways to quit while youre pregnant or trying to get pregnant.

Get rid of your cigarettes ashtrays and lighters. Turn to friends and family for support. Set a goal and create a reward for meeting it.

Smokefree Women offers many resources that can help you quit. Quitting cold turkey is inexpensive and safe. Get the facts about smoking and pregnancy and learn how to become and stay smokefree for you and your baby.

Spend time with people who dont smoke and visit places where smoking isnt allowed. When you stop smoking. Smoking during pregnancy is harmful to you and your baby.

Pregnant women have other ways to quit smoking besides cold turkey which is quitting without any preparation or counseling. Understand the threat - Smoking during pregnancy can cause health problems with both baby and mom. Here are some tips to help you deal with quitting.

Heres a look at the top five keys to quitting smoking. Taking your time - The gradual process of stopping smoking during pregnancy is not one that will be the most effective. Secondly thoroughly clean your house and clothes.

For pregnant women the best thing is no nicotine at all but studies do show that nicotine gum as a replacement for smoking does increase the chances that your baby will have a healthy birth weight and be less likely to be born early. Smoking during pregnancy can cause tissue damage in the unborn baby particularly in the lung and brain and some studies suggests a link between maternal smoking and cleft lip. Once a woman gets pregnant that risk also exists for her unborn baby.

12 Studies also suggest a relationship between tobacco and miscarriage. You should quit smoking during pregnancy There is little debate that smoking is an unhealthy habit causing potential harm to nearly every organ in the body. How smoking affects your baby A 3D animated look at how inhaled cigarette smoke can make its way through the placenta and affect the fetus.

Thirdly using nicotine replacement therapy. The best time to quit smoking is before you get pregnant but quitting at any time during pregnancy can help your baby get a better start on life. And you can boost your chances of success by trying nicotine replacement or one of the other quitting aids listed below.

Quitting at any time during your pregnancyespecially in the early stagesis one of the best things you can do for your babys health. Try signing up for a text message program like SmokefreeMom. Its not recommended that you take stop smoking tablets such as Champix or Zyban during pregnancy.

How to quit smoking during this period Firstly rid your home of cigarettes ashtrays and lighters. But during pregnancy youre more likely to beat those odds because youre more motivated to quit.

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